Hypnotherapy, life coaching and other services I offer

Anxiety: Hypnotherapy can help alleviate symptoms of anxiety disorders, including generalized anxiety disorder, social anxiety, and panic disorder.

‍Phobias:  Hypnotherapy is used to treat specific phobias such as fear of flying, spiders, heights, and public speaking.

‍Smoking Cessation: Hypnotherapy can aid individuals in quitting smoking by addressing both the psychological and physical aspects of addiction.

‍Weight Management: Hypnotherapy assists in weight loss efforts by changing unhealthy eating habits, promoting motivation for exercise, and addressing emotional eating patterns.

‍Stress Reduction: Hypnotherapy techniques can help individuals manage stress effectively resulting in improved overall well-being.

‍Insomnia: Promote relaxation and address underlying issues contributing to insomnia, helping individuals achieve better sleep.

‍Chronic Pain Management: Hypnotherapy can provide relief from chronic pain conditions by altering perception and increasing pain tolerance.

‍Depression: While not a standalone treatment, hypnotherapy can be used as part of a comprehensive approach to managing depression symptoms and improving mood.

‍Self-Esteem and Confidence Building: It helps individuals overcome limiting beliefs and develop a positive self-image.

‍Performance Enhancement: Athletes, musicians, and public speakers often use hypnotherapy to improve focus, confidence, and performance under pressure.

‍Eating Disorders: Hypnotherapy can be integrated into treatment plans for eating disorders address underlying emotional issues and promote healthier behaviors.

‍Trauma Resolution: It can aid in processing and resolving traumatic experiences, such as post-traumatic stress disorder (PTSD).

‍Anger Management: Techniques taught in hypnotherapy sessions can help individuals manage anger and react more calmly to triggering situations.

‍Improving Concentration and Focus: Hypnotherapy can enhance concentration levels, memory recall, and cognitive function.

‍Public Speaking Anxiety: It can assist individuals in overcoming fear and anxiety related to public speaking or performance situations.

‍IBS (Irritable Bowel Syndrome): Hypnotherapy is effective in reducing symptoms of IBS, including abdominal pain and discomfort.

‍Dental Anxiety: Some individuals use hypnotherapy to manage anxiety related to dental procedures, promoting relaxation and reducing fear.

Life has a mixed bag from challenges, change, success, stress, upset, ‘bumps in the road’.

I’m here to help every week! An hour on either phone, video or face to face and am available as often as needed in between weekly sessions.
With guidance and support I will help you progress in any way that you need me. Sessions, can include hypnotherapy to walking and talking and many more to get you back on your chosen track.

Packages are 1, 3 and 6 months

With elements of Life coaching we work together with a mix of strategies to overcome and super charge your confidence in every aspect of your life.

No matter where you are in life these skills and techniques we cover for you will endow you with the knowledge to bag that job.

Using powerful techniques in a hypnotherapy session a phobia or fear will vanish from within you.

For a better outlook on your health stopping smoking over drinking will have long term benefits and open up new aspects of your life. Hypnotherapy is the key here to rid the smoking and alcohol.

With a holistic approach each package will be holistic and thorough. Sessions will include walking and talking to hypnotherapy. Packages are 1, 3 and 6 months

3 Sessions of opening the mind and allowing all the creativity that you have inside you and more that develop the ideas for you. We all get moments when we are stuck and these sessions unlock all that creativity and allow you to develop that. You may have ideas for your future career, work project, your future, music, art, business and much more then this package of 3 sessions is for you.